Running found to improve brain function

Researchers from the University of Arizona compared the brain scans of young male cross country runners to those who haven’t engaged in regular physical activity for at least a year. Participants were aged 18-25 and had comparable body mass index and educational levels.

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The runners, overall, showed greater functional connectivity – or connections between distinct brain regions – within several areas of the brain, including the frontal cortex, which is important for cognitive functions such as planning, decision-making and the ability to switch attention between tasks.

The study was designed by UA running expert David Raichlen, an associate professor of anthropology, and UA psychology professor Gene Alexander, who studies brain aging and Alzheimer’s disease as a member of the UA’s Evelyn F. McKnight Brain Institute.

“One of the things that drove this collaboration was that there has been a recent proliferation of studies, over the last 15 years, that have shown that physical activity and exercise can have a beneficial impact on the brain, but most of that work has been in older adults,” said co author David Raichlen associate professor of anthropology

“This question of what’s occurring in the brain at younger ages hasn’t really been explored in much depth, and it’s important. Not only are we interested in what’s going on in the brains of young adults, but we know that there are things that you do across your lifespan that can impact what happens as you age, so it’s important to understand what’s happening in the brain at these younger ages.”

“These activities that people consider repetitive actually involve many complex cognitive functions — like planning and decision-making — that may have effects on the brain.” 

Since functional connectivity often appears to be altered in aging adults, and particularly in those with Alzheimer’s or other neurodegenerative diseases, it’s an important measure to consider, Alexander said. And what researchers learn from the brains of young adults could have implications for the possible prevention of age-related cognitive decline later on.

“One of the key questions that these results raise is whether what we’re seeing in young adults — in terms of the connectivity differences — imparts some benefit later in life,” said Alexander. “The areas of the brain where we saw more connectivity in runners are also the areas that are impacted as we age, so it really raises the question of whether being active as a young adult could be potentially beneficial and perhaps afford some resilience against the effects of aging and disease.”

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These findings were published in the journal Frontiers in Human Neuroscience.

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ITU awards 2020 Grand Final to Edmonton

The International Triathlon Union (ITU) has named Edmonton in Canada as the host city for the ITU World Championships Grand Final in 2020.

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The event will mark the third time Canada has hosted the World Championships with Edmonton having organised the race in 2001 and as recently as 2014.

Welcome to the ITU Edmonton Grand Finals!

Edmonton has also been the site of nine ITU World Cup events, and has hosted a stop on the World Triathlon Series every year since organising the Grand Final two years ago.

“Edmonton has been a staple city on the ITU calendar for many years,” ITU President and IOC Member Marisol Casado said. “The city provides unprecedented support to the event, while the local organising committee offers an exceptional experience for both elite and age grouper athletes. It will be a fantastic place to end the 2020 season after the Tokyo Olympic and Paralympic Games.”

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Last year, Edmonton hosted a World Paratriathlon Event, which they will do again in 2017 as host of a stop on the World Paratriathlon Series.

WORLDS HISTORY

The ITU Triathlon World Championships were first held in Avignon, France in 1989 and were won by triathlon legends Mark Allen and Erin Baker.

In 2009, the championships were revamped, expanding the former single-day World Championship race into a multi-city global series, culminating with the ITU Triathlon World Championship Grand Final. Athletes earn points throughout the season and those who win the overall series are crowned the ITU Triathlon World Champions.

The 2017 ITU World Championships will be held at the Grand Final in Rotterdam, followed by Gold Coast in 2018 and Lausanne in 2019.

Official dates for the 2020 World Championships will be confirmed and announced imminently, say the ITU.

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We have asked the ITU for news about the age-group races and are awaiting their feedback

Simona Halep defeats Serena Williams in Wimbledon final

Simona Halep won her first Wimbledon title and kept Serena Williams from winning her eighth on Saturday. Halep defeated Williams 6-2, 6-2 on Centre Court for her second major title.

Williams was trying to win her record-equaling 24th Grand Slam singles title, but she failed in a final for the third time. Williams lost to Angelique Kerber in last year’s Wimbledon final and lost to Naomi Osaka in the championship match at the U.S. Open.Williams still holds the record for most major singles titles in the professional era with 23, one more than Steffi Graf. But Margaret Court, who won 13 of her Grand Slam singles titles in the amateur era, has 24 overall.
Halep, who won last year’s French Open title, had only three unforced errors to Williams’ 25 in the final.

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Long Course Weekend comes to Mallorca

Only two weeks after announcing the launch of Long Course Weekend in Jervis Bay, Australia Activity Wales Events have announced it will have another European event in Alcudia, Mallorca in November 2017.

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 The Long Course Weekend, which originated in Wales six years ago, is a three-day sporting festival where athletes swim on Friday, cycle on Saturday and run on Sunday.  There is a multitude of distances and a special medal for those that enter the Full Long Course Weekend and do the Long distance every day.

 “We are delighted to have been able to come here to Mallorca and secure this slot in the race calendar,” says Matthew Evans of Long Course Weekend. “The Long Course Weekend is very much an experience and allows a range of people to get involved in the weekend. We will be working very closely with the local community to ensure the Mallorca experience is unparalleled

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Entries are scheduled to open in early January and are expected to fill very quickly.  To register your interest or for more information you can visit www.lcwmallorca.com.

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A$AP Rocky charged with assault in Sweden over fight on Stockholm street

American rapper A$AP Rocky has been charged with assault in Sweden and will face trial over a street fight in Stockholm. The recording artist from New York, whose real name is Rakim Mayers, who has gained support from other prominent artists and U.S. politicians, claims he acted in self-defense and was provoked during the incident on June 30.

“I have today commenced criminal proceedings against the three individuals suspected of assault causing actual bodily harm, having come to the conclusion that the events in question constitute a crime and despite claims of self-defence and provocation,” Stockholm public prosecutor Daniel Suneson said in a statement released Thursday by the city’s prosecution service. Videos posted on social media of the encounter between A$AP Rocky and members of his entourage in Stockholm with a pair of young men showed them arguing over a pair of headphones, and one video shows the rapper appear to kick and punch one of the men on the ground.
“I have studied the videos made available to the inquiry. It is worth noting that I have had access to a greater amount of material than that which has previously been available on the internet,” Suneson said in the statement released Thursday. “In addition to video material, the injured party’s statements have been supported by witness statements.”The prosecution service said the musician and two other individuals, identified as his cousin and a friend, would remain in custody until the trial. A Stockholm district court scheduled the trial to begin on July 30. The case has since gained worldwide attention, including from President Trump. Mr. Trump tweeted Thursday “Give A$AP Rocky his FREEDOM. We do so much for Sweden but it doesn’t seem to work the other way around. Sweden should focus on its real crime problem! #FreeRocky”Last week Mr. Trump said first lady Melania Trump and several of his African American friends had personally appealed to him to speak up on behalf of the rapper.”Sweden is a great country, they are friends of mine, the leadership,” Mr. Trump said. “We are going to be calling. We will be talking to them. We’ve already started.” Standing by her husband’s side, Melania Trump told reporters that the White House was “working with Sweden, and we hope to get him home soon.”

Swedish Prime Minister Stefan Lofven has said, however, that intervention from U.S. politicians would not influence the course of justice in Sweden.The families of the men in custody have told CBS News they just want justice.”I couldn’t eat. I couldn’t sleep. I cried,” said Nikita Rispers, A$AP Rocky’s cousin. She and her husband said Rocky, their son Dave, and Bladimir Corniel are victims, not instigators.The videos posted online of the incident show Rocky, Dave and his friend tell the two men who appear to be following them to walk away several times. But minutes later, a second video shows Rocky and the others throw one man to the ground, and punch and kick him repeatedly. That man has since been cleared of wrongdoing.The families thanked celebrities like Kim Kardashian West — and President Trump and the first lady — for advocating for their immediate release. “For him to actually hear what they were saying, and then doing something about it… that made me feel proud,” Nikita said.Bladimir Corniel’s parents are simply asking for their son’s safe return. “As a mother I don’t want to see him there…” his mother, Daisy Rodriguez, said through tears. “I just want him to come home.”

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Ali Brownlee comes 2nd at SPOTY

Alistair Brownlee has come second, behind tennis world number one and 2016 Wimbledon winner Andy Murray, at BBC Sports Personality of the Year. In third place was showjumper Nick Skelton who, like the other two, also won gold in Rio.

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The awards were held at a glittering ceremony at the Genting Arena in Birmingham and were presented by Gary Lineker, Clare Balding and Gabby Logan.

Alistair was the first triathlete to be nominated for the award and it followed a fantastic 2016 when he became the first triathlete ever to defend his Olympic gold in Rio.

But it was his feats at the 2016 ITU World Triathlon Grand Final in Cozumel, Mexico, in September that shot him to global prominence. The video of Alistair running with an exhausted Jonathan to the finishing line became the BBC’s most watched ever. Alistair could have won the race, but sacrificed victory to help his stricken brother across the line.

These emotional scenes were once again shown in the programme, earning Alistair one of the biggest cheers of the night from the show’s audience. And when asked what he said to Jonny in that moment in Mexico, he said, in a typical Yorkshire fashion, that he called him a ” **** idiot!”

Congrats Alistair Brownlee – you did triathlon proud – and yes you are supposed to ask for our votes!

Are you supposed to ask for votes in this situation? #notsureoftheprotocol #spoty #VoteBrownlee pic.twitter.com/XbYXu9WBgZ

— Alistair Brownlee (@AliBrownleetri) December 18, 2016

The other nominations were:

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Nicola Adams – Boxing, Gareth Bale – Football, Alistair Brownlee – Triathlon, Sophie Christiansen – Equestrian, Kadeena Cox – Athletics/Cycling, Mo Farah – Athletics, Jason Kenny – Cycling, Laura Kenny – Cycling, Andy Murray – Tennis, Adam Peaty – Swimming, Kate Richardson-Walsh – Hockey, Nick Skelton – Equestrian, Dame Sarah Storey – Cycling, Jamie Vardy – Football, Max Whitlock – Gymnastics, Danny Willett – Golf.

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Hong Kong protestors call for boycott of Disney’s “Mulan” after star voices support for police crackdown

The Hong Kong protests have reached Disney. The hashtag #BoycottMulan is trending worldwide after “Mulan” star Liu Yifei voiced support for the police crackdown in Hong Kong this week. 

Crystal Liu Yifei, the well-known Chinese-American actress starring in Disney’s upcoming live-action “Mulan” remake, expressed support for the city’s police on social media. “I support the Hong Kong police. You can all attack me now,” she posted on Weibo, a Chinese social media platform where Yifei has nearly 66 million followers. “What a shame for Hong Kong.” 
She shared the message along with a Chinese propaganda post supporting the police crackdown on mass anti-government protests in Hong Kong. She also used the hashtag, “IAlsoSupportTheHongKongPolice” and added a heart emoji and a strong arm emoji. The actress received support on Weibo, but the backlash was immediate on Twitter and Instagram, which are blocked in China. Twitter users around the world accused the actress of supporting police brutality. The Walt Disney Company did not immediately respond to CBS News’ request for comment. Months of protests by pro-democracy demonstrators in Hong Kong have led to repeated clashes with the city’s security forces. The tension boiled over this week as protesters swarmed Hong Kong’s busy airport and shut it down two days in a row. That was just the latest development in a summer of fierce demonstrations that began in June against a proposed extradition law that would have allowed some criminal suspects to be sent to mainland China to stand trial. While the government has since suspended the bill, protesters have pressed on with broader calls for democratic reforms and an investigation into alleged police brutality.On Tuesday, United Nations human rights chief Michelle Bachelet urged Hong Kong authorities to investigate what she called “credible evidence” suggesting law enforcement officers had fired tear gas at protesters in ways that violate international law. Videos have emerged showing police firing gas and beanbag rounds at close range.

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Boardman gets approval for revolutionary new performance centre

Boardman Bikes have been granted planning permission to build a new performance centre near Evesham in Worcesterhire. The centre will include a cycling specific wind tunnel, physiology testing suite, activity area and a concept store with café. The centre aims to offer a unique experience for all cyclists and triathletes of all levels, from Olympic and Paralympic champions to weekend cyclists.

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Chris Boardman said “This project has been a dream of mine for more than 6 years and I’m delighted the finishing line is now in sight. The possibilities for what the centre can deliver are truly amazing; in fact I don’t think it’s overly dramatic to say it will be revolutionary.”

Construction of the 18,000sqft site is anticipated to start in the spring with a grand opening scheduled for winter 2017.

Based on the edge of the Cotswolds it will be easily accessible by road, rail, or air.

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Boardman Bikes Managing Director Andy Smallwood stated “It’s been a long time in the planning but following our close collaboration with Wychavon Council we are now ready to take the Performance Centre project from concept to reality. The combination of world class facilities and unique customer experience will make the new site a true destination for cyclists not just locally but from across the UK and Internationally. To say we are excited about this new chapter in the Boardman brands history is an understatement.”

Ali and Jonny take on the HUUB Waterslide Challenge…

Alistair and Jonny Brownlee have just faced their greatest challenge ever – forget going 70.3, forget Olympics, forget SPOTY – the real question is ‘who is the fastest down a waterslide?’

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Joined by professional triathlete and rising star Lucy Charles and Olympic open-water swimmer Jack Burnell, the group were put through their paces with a number of challenges at Alton Towers Water Park.

The athletes took an initial timed run down the slide, before being given the chance to spend £50 each to upgrade their HUUB products to increase their overall speed.

The second part of the HUUB Waterslide Challenge will be released in the coming weeks.

Alistair Brownlee said: “Jonny and I have a lot of experience in high pressure endurance competition, but I can safely say this was a first for us. More than anything we all wanted to win! It was freezing cold but we all forgot that when the competition started.”

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HUUB founder Dean Jackson: “All of our elite level ambassadors think they are the quickest, so we thought we would even the playing field and see who could cope with a few new situations! HUUB is all about using science and technology to gain an advantage so we thought we would try out a few new ideas with the guys!”

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Win a framed Brownlee-signed tri-suit

Thanks to Sony our competition package for the 220 Awards prize draw now includes a framed signed Brownlee tri-suit, worn by Jonny at WTS Cape Town as well as £100 worth of triathlon kit.

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Jonny came second at WTS Cape Town 2016, just five seconds behind the winner Fernando Alarza from Spain.

To enter and be in with a chance of winning you just need to vote for your favourites before March 17 2017. A winner will then be chosen at random once the competition has closed and terms and conditions apply.

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This competition is now closed