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In the latest issue of 220 Triathlon, out now, we speak to none other than six-time Ironman world champ Dave Scott about how to train smarter, improve your swim technique, and boost your strength and conditioning on the path to long-course glory.
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Other highlights in the latest issue include:
A day at the races: we celebrate Sunday 14 June, the UK’s biggest-ever day in tri participation history when well over 10,000 racers got involved
Gear focus: race wheels get the 220 analysis
Run strategies to avoid injury
Recover faster: beat fatigue and race strong
Train with Chrissie: comp winner Katy reports from her Bristol Tri experience
Tested and rated: Cervélo P5 and Quintana Roo PRSix tri bikes
Click Here: Samon Rugby Shop
Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.
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Bonus digital content includes: go behind-the-scenes at the Dave Scott/220 training days; discover more about the Quintana Roo PRSix tri bike; watch Blenheim race highlights.