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South Africa’s Stuart Marais and Bermuda’s Flora Duffy won the 12th annual Xterra South Africa Champs last weekend, grinding out convincing wins in cold and blustery conditions that sent athletes scrambling for the neoprene early on Sunday.
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There was drama before the race got underway with news that four-time Xterra world champion Conrad Stoltz had pulled out of proceedings with a severe cold. With the 2014 champion Dan Hugo retiring recently, this left the men’s race wide open.
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An unseasonable cold front and blustery winds rolled in the night before race day and dropped the water temps in the small lake by more than two degrees, turning a non-wetsuit swim into a wetsuit optional affair and sending unprepared elites scrambling to find some rubber to swim in.
After borrowing a wetsuit from a friend racing in the age-group waves earlier in the day, Marais covered the 1.5km swim strongly enough to leave the water just 30secs behind the lead group of Bradley Weiss, Roger Serrano, and Theo Blignaut.
He then biked hard to overtake all three in the first 5km and create an unbeatable lead over the remainder of the 27km bike and 12.5km trail run, crossing the line in 2:32:47. Weiss and Serrano came in second and third respectively.
“I spent a lot of time out here on this course getting to know every little rock and turn and bit of sand and I suppose that makes the difference between winning and losing,” said Marais afterwards. “I did my homework and the plan worked out pretty good.”
Duffy dominates
In the women’s race, Duffy led everyone – men included – out of the water, then rode and ran impeccably to take the tape in 10th place overall with nearly 20 minutes to spare over her nearest rival Mari Rabie, crossing the line in 2:45:27.
“Everything seemed to work out today. It’s a very technical, challenging bike course so my biggest fear was flatting or having a mechanical so I was concentrating on keeping it smooth in the single track,” said Duffy, who has won nine of the 10 Xterra Championships she has raced since capturing the SA title last February.
Runner-up Mari Rabie, Olympian and Xterra SA Champion in 2005 and 2010, also had a very special day but for much different reasons – having been diagnosed with myocarditis chronic heart disease last year, and only receiving the all-clear to race three weeks ago.
“[I’m] just happy to be back racing and I haven’t ridden technical in more than a year so my main aim was just to stay on the bike,” said Rabie. “It was a tough couple months, you know, when a doctor tells you that you can’t do what you want to do because you might die. I think you appreciate this so much more when it’s taken away from you.”
Rabie said she now plans to chase the Rio Olympics dream before getting back into the dirt. “If I don’t get it I’ll swap over to Xterra to race. I’m naturally better suited to this type of racing, and definitely after Rio I’ll be racing Xterra.”
Top 10 men
1. Stuart Marais, 2:32:47
2. Bradley Weiss, 2:35:42
3. Roger Serrano, 2:37:20
4. Theo Blignaut, 2:37:35
5. Antoine Van Heerden, 2:38:34
6. Michael Szymoniuk, 2:41:13
7. Nico Sterk, 2:42:35
8. Jan Pyott, 2:43:55
9. Aidan Nugent, 2:44:51
10. Raoulde Jongh, 2:46:48
Top 10 women
1. Flora Duffy, 2:45:27
2. Mari Rabie, 3:04:06
3. Carina Wasle, 3:06:38
4. Nicolette Griffioen, 3:08:22
5. Sandra Koblmueller, 3:08:43
6. Ladina Buss, 3:12:25
7. Susan Sloan, 3:19:26
8. Louise Fox, 3:19:30
9. Adrienne Moolman, 3:21:08
10. Natia Van Heerden, 3:21:47
For complete results head here.
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Did you race Xterra South Africa last weekend? Let us know in the comments!
With just days to go until this year’s 220 Triathlon Show at Sandown Park in Surrey, we take a look at one of the event’s key area – the Zoggs Swim Zone…
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The Zoggs Swim Zone will provide everything you need to improve your swimming from goggles to wetsuits, pool buoys to the latest training equipment. It will also feature, for the first time, a dual endless pool where you can sign up for training sessions with top coaches including record-breaking long-distance swimmer Adam Walker and Swim Smooth founder Paul Newsome.
At the show, Zoggs will be launching their new range of wetsuits and goggles. In addition, they’ll provide a full range of enthusiast and family gear from high quality photo chromatic goggles to swimming nappies for your little ones.
Plus major brands including: 2XU, Blue Seventy, Huub, Orca, Zone 3, Aropec and Snugg, will be showcasing their latest 2015 suits. Don’t miss the chance to win a 220 Triathlon branded Dry Robe and check out other brands including: Swimovate, Robie Robes, Endless Pools and many others exhibitors.
If you need help with your swim technique, then get advice from top coaching companies including Swim Smooth, and Tri Training Spain.
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Don’t miss out on great savings, quote code 2W16 when ordering to get two adult tickets for only £16 (usual on the door ticket price £12. £2.25 transaction fee applies. Offer ends 24th February 2015). For more info, and to buy your ticket, head HERE.
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Just six months after retiring from professional cycling, Britain’s Olympic silver medallist Emma Pooley claimed gold at long-distance triathlon Challenge Philippines last weekend despite some hot and challenging conditions.
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Just thought you should know @PooleyEmma is still kicking ass on a bike. With that swim & run stuff on either side. pic.twitter.com/SNAwj21vZV
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— Kathryn Bertine (@KathrynBertine) February 21, 2015
Pooley, 32, placed third at the same event last year, but this time managed to take victory by a margin of more than 10mins over nearest rival Kelly Williamson (USA). Britain’s Parys Edwards rounded out the podium with third place.
“It was tough but honest course and beautiful,” said Pooley afterwards. “I came back to try and win and I really had a good day!” The former world champion time triallist took 32:50mins to cover the 1.9km swim, then proceeded to smash the challenging 90km bike course with a split of 2:40:38.
She arrived in T2 comfortably with a 7:38mins lead over her compatriot Edwards, and completed the 21.1km run in 1:25hrs to cross the line for a convincing win. Edwards was overhauled by Williamson on the run and crossed the line just a minute behind her.
In the men’s race, Italy’s Domenico Passuello – also a former pro cyclist turned triathlete – took the title with a time of 4:04:22, finishing around 5mins ahead of Danish athlete Rasmus Petraeus after catching him on the bike. Third place was taken by Mitch Robbins (AUS).
For the full results head here.
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Did you race Challenge Philippines? Let us know in the comments below!
SenseCore, a maker of wearable sports technology based in Zürich, has formed a new multisport squad comprised of seven talented elite and amateur athletes, including six Brits and one Aussie.
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The SenseCore Racing Team, which has been assembled to cover all triathlon distances from short course racing to iron distance racing as well as extreme sports such as mountain biking, will use SenseCore’s unique wearable technology to measure ECG, respiration, body temperature, speed, distance, steps and more.
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Software analysis of training load, recovery quality, mental energy, nutrition, biomechanics and illnesses is combined with the sensor data to give the athletes a complete picture of how their body is performing, and is already used by the likes of pro athletes Jan Frodeno and Ronnie Schildknecht.
SenseCore Racing Team includes:
– India Lee (UK triathlete), 25, 3rd place at the London Triathlon 2014
– Sam Wade (UK triathlete), 22, 3rd place at the London Triathlon 2014
– Sam Village (UK triathlete), 27, 1st place at Peak District Triathlon 2014
– Sam Baxter (UK triathlete), 30, Kona 2014 AG podium
– Tom Babbington (UK triathlete), 34, Kona 2013
– Tom Wade (UK triathlete), 24, 2nd place at Hyde Park Triathlon 2014
– Dave Roberts (Australian mountain biker), 34, has 22 years of racing experience in various forms of cycling
“SenseCore Racing Team is a dream come true for our company’s employees, many of whom are athletes in their own right, and now we are growing that family with a group of highly performing athletes,” said SenseCore CEO Alexandros Giannakis. “Between running, cycling and swimming, we showcase that our products provide unique information in all conditions and create rich data that can truly help athletes improve.
India Lee added: “Great to be part of this fascinating new team, the spirit is fantastic and SenseCore has been really helpful with what is hopefully a great step towards achieving my aims for the season. The software and sensors offer something that is a game changer and there is a lot of scope for improvement now that we can use these new tools!”
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For more information on SenseCore head to http://senseyourcore.com.
With a million dollars up for grabs, Spain’s Javier Gomez has revealed that he wants to race all three races in the Challenge Triple Crown this year, in addition to defending his WTS title – but not the 70.3 Worlds.
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Speaking to 220 from the Canary Islands where he’s been training for this weekend’s Challenge Dubai, Gomez said that he does plan to race the Bahrain and Oman instalments of the recently announced Triple Crown series.
“That’s the idea. We’ll see how the first one goes but… Yeah, I’d like to do the three of them. I know it’s gonna be a long year but I always like new challenges and to do different things, not only the ITU Series. I know next year I’m going to be focused just on the Olympic Games and I won’t have much time to do this kind of racing so yeah, I’m just hoping to enjoy this year.”
ITU plans
Asked by 220 whether this means he’s decided his schedule for this year’s WTS races, he said that he will definitely do the first four – Abu Dhabi (7 March), Auckland (29 March), Gold Coast (11 April) and Cape Town (26 April) – and the last two, Edmonton and the Grand Final in Chicago.
“It depends on the results because I’ll probably miss Yokohama and then do London but I’m not sure. It depends how the first four go and then how I’m doing but definitely the last two, Edmonton and the Grand Final [Chicago], but in between I’m not sure.
“I’m not sure about Yokohama and Stockholm. If everything goes well I might not do those two or else I’ll do too many races this year.”
“I haven’t done anything in Ironman yet”
With such a busy calendar already decided – including the Olympic test event in Rio this August – it looks like 70.3 racers can breathe a sigh of relief, for now. Gomez tells us plans to skip the 70.3 Worlds in Austria this August, as he would need to race one more beforehand in order to qualify and validate his spot.
But that doesn’t mean that middle and long distance racing is off his radar: “I just go step-by-step right now and focus more on Olympic distance, enjoying some middle distance races every now and then, and when I eventually decide to try Ironman I will do my best and see how it goes.”
Despite many of the sport’s biggest names saying publicly that Gomez could be the next star of Ironman, he tells us that he’s taking nothing for granted. “I really appreciate the words of people who know a lot about the sport, like Greg [Welch] or Chris McCormack or some others, but I haven’t done anything in Ironman yet, you know. So we need to race first and see how it goes.”
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Do you think Gomez can win both the Challenge Triple Crown and World Triathlon Series? Let us know in the comments!
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Javier Gomez and Michael Raelert haven’t raced one another for over five years and Germany’s Challenge Bahrain champion couldn’t even recall the last set-to, a non-drafting race in 2009 in Los Angeles where the four-time ITU world champion came out on top.
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The rare head-to-head of the two foremost middle distance triathletes in the world is one of the most intriguing aspects of Friday’s inaugural Challenge Dubai, the first of a Triple Crown of events that Challenge CEO Zibi Szlufcik today confirmed would pay $1,000,000 to anyone who wins the lot.
The prize purse for this first instalment is a guaranteed $300,000 and that’s the type of carrot that brings 65 professional men, including Britain’s Ritchie Nicholls, Fraser Cartmell, Dan Halksworth, David McNamee, Joe Skipper and Will Clarke to the Middle East. More planned to follow, but a field of this size always sees drop-outs, with the notable ones being Raelert’s countrymen Andreas Dreitz (Bahrain runner-up) and 2008 Olympic champion Jan Frodeno.
The interest in Raelert, 34, is that with the Brownlee brothers sticking steadfast to Olympic distance racing as they prepare for Rio de Janeiro next year, there are few professionals that can hold a torch to Gomez at the half-iron distance. That’s not to say the field isn’t stacked. In-form Australian Tim Reed was third in Bahrain and powerhouse swimmer Andy Potts has made a rare excursion from North America.
Add former 70.3 world champion Terenzo Bozzone, Eneko Llanos, James Cunnama, Luke McKensie, Pete Jacobs and Bart Aernouts and there are still a dozen other contenders who will fancy a podium stab.
Threat on the flat
Yet it is Raelert, who on a flat, fast course should be the biggest threat to Gomez whose ITU World Series ding-dongs with Britain’s best mean he’s raced the 1.9m swim, 90km bike and 21.1k distance sparingly and remains unbeaten. His toughest test came in warding off Frodeno as he captured the Ironman 70.3 world championship in Mont-Tremblant, Canada last year – a feat made more impressive given he‘d retained his ITU crown the previous week.
But Raelert is staggeringly fast too. A two-time Ironman 70.3 world champion himself, no-one will have been more welcoming of the financial investment from the UAE that has led to the money-spinning racing (in triathlon terms) here, in Oman and Bahrain, where he clocked a remarkably 3hr 36mins 4secs in December. Even if no man or women takes the $1,000,000, the guaranteed prize purse in Bahrain will still rise from $500,000 to $800,000.
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This is not two boxers verbally jousting before the slugging commences, though. Gomez’s stature is such that his potential nemesis comes across humble, edging towards awestruck. “For me, Javier is the best athlete in the world and it doesn’t matter at which distance,” Raelert says. “It’s an honour to sit next to him and race against him – a dream come true for myself. He’s the guy with the target on his back and I’ve never seen Javi have a bad race.”
Ring-rusty?
Raelert instead prefers to talk up a continental battle of sorts, where the ring-rusty Europeans will take on the Antipodeans already deep into their racing season.
“It’s Europe versus Australia,” he says. “Our first race of the season and no-one knows where we are for form, but given we have Javier, it might be a happy ending for Europe.”
Having accepted the invite to race in Dubai just a week before opening his ITU World Series campaign in Abu Dhabi, Gomez, 31, was in no mood to undermine the generosity of his hosts, chiefly the UAE vice-president an ruler of Dubai, Sheikh Mohammed bin Rashid Al Maaktoum, and crown prince of Dubai and chairman of the sports council, Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum.
“I’ll race more in the Middle East whether I win or not,” Gomez says. “It’s going to be a busy year, but it’s been busy for the last 10 years. Still my main focus is the Olympics in 2016, but with this race in February and Bahrain in December it doesn’t impact too much on the World Series.” And pushed on whether he could win only one title in 2015, which he’d go for, Gomez, ever the diplomat, replied: “It would have to be the Triple Crown.”
Gomez told 220 very recently that he plans to bid for the Challenge Triple Crown and defend his WTS title in 2015 – but won’t be racing 70.3 this year.
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Who do you think will win in Dubai? Let us know in the comments below!
From Tim Heming in Dubai
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All things equal come Friday morning and Jodie Swallow will once again be the hunted – emerging first woman from the water as a pack of the world’s best triathletes try to bike and run her down.
It’s been that way for years. Swallow’s swimming prowess is virtue of the hard graft of an early morning pool routine back home in Brentwood, Essex that eventually led to a career in multisport and a place on Great Britain’s 2004 Olympic team.
But now at 33, it’s not just the impressive swim splits, bettering so many of the professional men, that stand out, it’s her insatiable drive and motivation to still excel at a sport she has spent 20 years mastering.
Swallow arrives at Challenge Dubai from a fifth success at South Africa 70.3, which followed arguably her most successful year in triathlon: Third at the big money Hy-Vee 5150 race in Iowa, second at the Ironman 70.3 World Championships, fourth at the Ironman World Championships, and another third in Challenge Bahrain.
“It’s a lot easier to do what I’m doing now than what I used to do,” she says. “I didn’t used to eat properly and was in a bad relationship. This is what I love doing, so I can go and do it day-in, day-out, whether racing or training and go full out.”
Swallow is now happily settled in South Africa with partner and fellow professional triathlete James Cunnama, who is also racing in Dubai. “In comparison to what I’ve been through, I’ve a great life and I’m always grateful. But I’ve still got to prove to myself and others and I’ll keep pressing until I’ve fulfilled that.”
Swallow rarely picks an easy challenge and the pro women’s field in Dubai numbers 24, high by middle and long distance standards. Chief amongst it is Challenge Bahrain champion Helle Frederiksen, who showed when winning in December that if she’s in contention coming on to the run she’ll be extremely hard to beat.
Frederiksen arrived looking relaxed and ready from a long stint in Lanzarote, and in conditions not unlike Bahrain, the flat, fast course mean she’s again a favourite. The Dane beat Swallow in both Hy-Vee and Bahrain last year and as part of the successful Uplace-BMC team does not lack confidence.
Where Swallow may get some assistance though is in the arrival of Daniela Ryf. The Swiss triathlete, runner-up in Kona on her debut in October, has the swimming and biking ability to forge from the front with Swallow. With a 20-metre draft rule in operation, they may force a break that sticks, allowing enough of a time buffer coming into T2.
From a British perspective, other notable contenders include Leanda Cave, Susie Cheetham and Alice Hector, but Swallow remains the standout – and she’s hungry for success.
“Kona is always my big one,” she admits, “I’d like to nail that one. And then the Triple Crown and Ironman 70.3 world title. And I could keep adding to that list…”
Challenge Dubai is the first of three middle distance races in the Middle East hosted by the Challenge Family. There is $1,000,000 on offer for any triathlete who wins all three.
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For our preview of the men’s race, head here. Challenge Dubai gets underway at 6.45am local time (2.45am UK time) on Friday 27 February. We’ll be covering all the action live on our Twitter feed, and will have race reports online shortly afterwards.
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Who do you think will win Challenge Dubai? Let us know in the comments!
It’s impossible to dismiss the $300,000 prize purse and promise of further riches from events in Oman and Bahrain that has attracted over 100 of the world’s best triathletes to Challenge Dubai.
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But an additional appeal has been the altering of a technical ruling that is the ongoing cause off much angst to many professional and amateur racers – one that concerns the contentious issue of drafting.
In extending the distance where professional triathletes can legally follow one another on the bike from 12 to 20 metres but giving them 35 seconds to pass, organisers of the Triple Crown series have found much favour with the strong swim-bikers who believe it delivers a fairer race.
“That’s something I’m very fond of,” says Andy Potts, the six-time winner of the renowned Escape to Alcatraz triathlon and consistently first from the water at the Ironman World Championships in Kona. “My physiology excels when I raise my heart-rate to eight to 12 beats below max and then just hold without having to surge. I’ve done enough races where it‘s me out front on the bike on my own and I don’t run that much slower [compared to being overtaken and forced to cycle in a pace-line of triathletes].
“I can tell when the ride is easy because I’ll get off and rip a 1hr 10min [half-marathon] and that’s because we held each other’s hands on the bike. My one concern here is judging the effort correctly, but what gives me confidence is knowing that if people ride past they will have done the work themselves, as opposed to just tactically sitting in until they can surge at an easier time. A longer draft zone will slowly feather people apart. Then it’s painfully obvious who can ride their bike.”
Such is the appeal to the 38-year-old 2004 Olympian that it has even persuaded him to race outside North America for the first time in years. “I treat my profession as a business,” he says. “I could be giving up as much as 10 days coming here but when I race in North America I’m away for a maximum of two nights and then I’m a normal dad to my two kids when I come home.”
Potts has run a 67-minute half-marathon off the bike and with a swimming background that peaked with fourth place in the 1996 US Olympic trials and the waters off Jumeirah Beach in the Emirates state looking warm enough to make it a non-wetsuit swim, he considers himself a contender for the podium.
“There are no gifts, no presents,” Potts adds. “I’ll fight but if Javier [Gomez] is better than me, then he’s better than me.”
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The 1.9km swim, 90km bike and 21.1km run starts at 6:45am local time (2:45 GMT). To follow the race live visit challengedubai.com and check out our Twitter feed.
Will Clarke tackles his first race in the Middle East tomorrow confident that under new coach Mark Pearce he’s in his best shape for years.
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The Leicestershire triathlete joins a host of the world’s best non-drafting racers as well as a strong British contingent of Fraser Cartmell, Daniel Halksworth, David McNamee, Ritchie Nicholls and Joe Skipper on the start-line for the middle distance Challenge Dubai.
“I was trying to bully Mark into giving me more work last week, but he looked up my training stress scores on his phone and convinced me I was tired,” says Clarke after completing today’s final swim practice at Jumierah Beach. “He’s from a sports science background so has an answer for everything, can back up decisions with data and leaves no stone unturned. It’s a confidence-booster.
“Normally I’d be in South Africa or Australia at this time of year, but I chose to stay in England and take mini training camps away and I’m feeling good.”
Fifteen-month old son, Freddy, might have had an unwitting hand in the decision to stay in the UK this winter, but he’s been left behind with the grandparents for this one, as Clarke, supported by wife and designated Dubai driver, Clare, focuses on returning with a share of the $300,000 prize pot.
Facing standout favourite and four-time ITU world champion Javier Gomez, last year’s Ironman UK 70.3 winner at Wimbleball will need to be in peak form and admits there might be some rust to shake off having not competed since Lanzarote in September, a 70.3 he won in familiar surroundings with a 1hr 14min 50sec run split.
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That victory, along with finishing 10th at the Ironman 70.3 World Championships, gives him a healthy buffer of qualifying points for the Ironman World Championships in October and it’s a debut spot Clarke will look to cement with a top five at the African Championship race in South Africa next month or, if he “cocks it up,” another trip to Lanzarote in May.
Hawaii withstanding, he believes the promised $1,000,000 for any triathlete who can scoop all three Challenge Triple Crown events (Dubai, Oman and Bahrain) might be a little out of reach.
“It’s a bit too high in the sky,” he says. “I think you’re looking at someone who is world champion level to win it and I think Javier is the only one who can be consistent enough. The other longshot was Jan Frodeno, but he’s pulled out. It’s a massive ask to win all three, but then $1,000,000 is a massive prize.
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UPATE: A favourite for the women’s race, Holland’s Yvonne van Vlerken has withdrawn after slipping on stone steps and bruising her lower back and shoulder blade.
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This year’s 220 Triathlon Show is bigger and better than ever and packed with everything you need for a fantastic 2015 race season.
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The event runs from Friday 27 February to Sunday 1 March at Sandown Park in Surrey – make sure you don’t miss anything with our essential guide to the event’s highlights…
Zoggs Swim Zone
Struggling with your swim, or need to buy new gear? Then the Zoggs Swim Zone will have everything you need in one place, with brands including Zoggs, 2XU, Orca, Blueseventy, Huub, Zone3, Snugg, Dryrobe, Swimovate and Aropec already confirmed to attend. The focal point of the swim zone area will be the Zoggs dual endless pool. Zoggs will be hosting daily sessions with top swim coaches including Paul Newsome and Terry Laughlin.
You will also get the chance to meet up some of the world’s top swimmers including Adam Walker, the first Briton and one of only five swimmers to complete the gruelling Oceans7, culminating in swimming the North Channel. Adam will also be sharing his stories in the 220 Theatre. Book a swim session and they’ll use video analysis and underwater feedback to help you improve your stroke.
The 10K Run
There are plenty of ways to squeeze in some activity at the 220 Triathlon Show, so if you fancy a run then don’t miss our annual 10K! Held on the Sunday morning, the undulating course takes in two laps of the grounds around Sandown Racecourse.
The event will be organised by our partners VOTWO Events and supported by our 10K hydration partner H2OPro. You’ll receive a medal and timing chip, the chance to win one of several race prizes and use of the recovery area, where massage will be also available. Combined entry to the show, including a 10K race place, costs just £16. Book now at www.220triathlonshow.co.uk.
220 Theatre
One of the most popular parts of the show every year is the 220 Theatre, where experts from within the pages of 220 will be holding seminars, covering everything from swim technique to nutrition. Already confirmed this year are Joe Beer, Kate Percy and Paul Newsome, with many more to come – plus the 220 editorial team will be on hand to answer your questions.
Seats will be free on the day, subject to capacity, but to make sure you don’t miss out, you can book your seminar places at www.220triathlonshow.co.uk for just £2 in advance. We’ll also be running a second set of free drop-in seminars at the 220 Hub, which is a smaller, more intimate setting and perfect for asking questions – again, keep an eye on the website for further details as the show draws closer.
Run Zone
Whatever you need, all your run requirements will be met by our run retail partner Alton Sports, who will be selling everything from shoes to apparel, sunglasses to nutrition. Brands including Mizuno, Asics, On Running, Adidas, Ultra, Newton, Fusion, Kusaga Athletic, Yurbuds, Tribe Sports and Tribe Junior, who sell kids apparel for aspiring junior triathletes, have already confirmed – with more to follow. In the Run Zone we will also discover the Mizuno Gomez Test Track, where you will be able to try out run shoes on the indoor track before you buy.
Plus, if you decide to buy any of the 2015 Mizuno range your show entry fee will be taken off the price. Sub 4 will also be doing free biomechanical assessments and Chi Running will be hosting the Running School – book sessions for both throughout the weekend at www.220triathlonshow.com. Finally, juniors can enter the Tribe Junior Turbo Challenge and win prizes throughout the weekend.
The 220 Evans Sportives
As well as the set-up and gear advice available in the bike zone, you’ll also be able to take part in one of our sportives running throughout the weekend. Catering for all levels of ability, distances range from 48km to 112km and the routes take in the beautiful Surrey countryside.
Prices start from only £18 including your show entry fee – just choose the sportive that best suits your ability. Go to www.220triathlonshow.co.uk to book your slot now, as spaces are filling fast!
We continue our preview of this year’s 220 Triathlon Show…
Triathlon Guard Bike Zone
As well as the chance to feast your eyes upon some of the best road and tri bikes for every budget – including the latest from Boardman, Dimond and kids’ brand Frog Bike – there will be plenty of practical help available in this year’s bike zone. Why not pre-register to receive a discounted full bike fit? Or visit one of our mechanics who will be on hand to help you make any repairs or adjustments to your bike race-fit.
Need to upgrade your bike? Then head to the show and discover all you need, including brand new kit from ISM, Reynolds, Progress Wheels, Lezyne and XLab.
The 220 Hub
You’ll find the 220 Hub in the Esher Hall on the lower ground floor. Sessions are held at no extra charge on a drop-in basis throughout the weekend, with no tickets required, first come, first served (find a full timetable online at www.220triathlonshow.co.uk).
Coaches and experts already confirmed include: Bike Science’s Andy Sexton, 220 coaches Andy Bullock and Joe Beer, cycling coach Andy Kirkland and swim and triathlon coach John Wood.
Product testing and sampling
We bring you all the latest gear in every issue of 220 – now see it for yourself at the 220 Triathlon Show. You’ll be able to run in Javier Gomez’s footsteps in the Mizuno Gomez Run Test track, where you’ll have the chance to try the latest run shoes and apparel.
And with a multitude of nutrition brands on hand, including Powerbar, High5, Clif Bar, Torq, Cherry Active, CurraNZ and Science Fitness, you can guarantee you’ll be suitably fuelled for the season ahead. In each of our zones you’ll find all the biggest triathlon brands and retailers, with experts on hand to help.
Event Zone
If you still have some spots free in your 2015 race calendar, then head to the events zone where you’ll be able to sign up for the latest races throughout the UK, Europe and worldwide.
You’ll also find training camps on offer; whether it be basking in the warmth of the Mediterranean air, swimming in the Balearics or cycling on some of the best roads across Europe, speak to the experts and discover the many performance benefits of training abroad. Don’t forget to check www.220triathlonshow.co.uk for information on the latest exhibitors.
Performance Zone
The Performance Zone will have everything you need to get you into peak physical condition for the season ahead. This is your chance to interact with and receive advice from some of the world’s leading coaches and medical experts. Don’t miss out!
InDurance Performance Athlete Theatre
Hosting leading medical experts, pro triathlon coaches, pro triathletes, cyclists and runners – Joe Beer, Vicky Gill and Blake Pond are already confirmed, with more big names to follow. The theatre will be hosted by
Annie Emerson (triathlon commentator and former international multisport athlete). For a full seminar timetable head to www.220triathlonshow.co.uk.
Surrey Human Performance Hub
Take advantage of the opportunity to receive a full fitness assessment for only £130 (usual cost £280) – just go to www.220triathlonshow.com to book your session, as availability is on a first-come, first-served basis.
Led by a world class team from Surrey Human Performance Institute, tests will include: body composition, cycling lactate, strength and conditioning consultation, nutrition consultation and sweat test.
PLUS…
Attend one of the many seminars in the 220 Hub to receive the very latest advice, including sport psychology and how to achieve the perfect bike fit. Plus, need training advice and plans for 2015? Then book in for a FREE consultation with our coaching partner, Tri Training Harder who will be running one-to-one sessions throughout the three days.
Go to www.220triathlonshow.com and book your slot now, as these sessions go very quickly. If you’ve had an injury (or just want to avoid one), then the Performance Zone will be hosting a multitude of exhibitors, who will be able to advise you on orthotics, injury prevention and recovery products. Nutrition exhibitors will include new launches from Science Fitness and CurraNZ, who will both be on hand to advise you on your nutrition needs.
Opening times
Friday 27 February 12:30pm to 7pm
Saturday 28 February 9:30am to 5:30pm
Sunday 1 March 9:30am to 4:30pm
On the door prices
One-day entry ticket £12.00
Two-day entry ticket £16.00
10k run race entry £16.00 (includes show entry)
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For more info head to www.220triathlonshow.com, see you at the show!
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